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Premature ejaculation is a condition that affects over 40% of the male population. It is cause for anxiety, low self-esteem, and has been responsible for many broken relationships. Many men that suffer from the condition never get over it; not because premature ejaculation is incurable, but because they usually feel ashamed and don’t seek the help in the right places. One of the first cures men seek is in the form of some pill or cream; I will show you one of the many natural ways there is to cure premature ejaculation. First you need to understand that chances are you brought this upon yourself; let me explain. Premature ejaculation is one of those conditions that could be the result of habit forming behavior. As soon as men discover masturbation during their teenage years we look for every opportunity to relief ourselves. This could only be done while no one was watching and usually we had a minute or two to lock the bathroom door and get it over with. Do this for years and your body and mind associate sex with quick relief. Of course, this is just one possible habit forming behavior but you get the point on how this could happen. Now that you have an idea on what could cause PE I want to show you a technique that will help you add quality time to your sexual performance. The technique I want you to learn and preactice is the coop technique to cure premature ejaculation. It is called the coop technique becasue you will need a partner to complete these exercises. The first thing you need to do is to develop some type of stimulation scale. 0-3 is when you are stimulated but in control; 4-5 is when your penis is erect and you are starting to feel a pulsating sensation; you reach a level of 6-8 when you are completely stimulated and you know you’ll hit the pooint of no return, or a nine, if you keep doing what you are doing. Nine is the point of no return and 10 is when you ejaculate. It takes about 3 seconds to go from a nine to a ten; keep that in mind. You can test your different levels by masturbating four to six hours before having sex. This will help you in two ways: it takes away some of the anxiety many men suffering from premature ejaculation feel before having sex and it will allow you to know and understand your body in a way you haven’t thought of before. Plan ahead the four positions you will employ; I recommend to start with basic sexual positions like missionary, spooning, riding, and reverse missionary. Another important activity you should consider is spending five to ten minutes in foreplay. Women love oral sex performed on them; take advantage of that fact, always aware of how your body is reacting in terms of the stimulation scale. The point of this exercise is to bring your body to a level 7 on the scale and then stopping long enough to bring you back down to a level five. Changing positions can help you get back to a five at which point you would continue with a new position. In a nutshell you start with the missionary position. Start slow and see how long it takes you to get to a seven on the stimulation scale. Speed up and see if that makes a difference; you should try different levels of speed, thrust, and depth to see which combination takes you the longest to hit that seven. Once you reach seven switch positions allowing plenty of time for your penis to go back down to five. After a few weeks you can incorporate other positions and you can also explore going up to an eight and down to a six on the stimulation scale. Remember that this is just one technique that you can use to help you overcome premature ejaculation and last longer in bed.

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