There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.

1. CONNECT WITH YOUR SENSUAL SELF

When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.

2. WARM IT UP

Foreplay is to sex what stretching is to a workout; you have to prep your body for what’s to come. Some men may want to fast forward to the main event, so you must be firm on this and not allow them to skip the pre-show. Kissing, groping, biting, and stroking are all excellent go-to moves; however, nothing is more beneficial to amazing, orgasmic sex than a sensual, tantric massage. Not only do massages feel good, but, as an added bonus, they warm up your skin and connect you with your partner. So put on some sexy music, light a soy candle, and take turns massaging each other, head to toe.

3. TRY EVERYTHING ONCE

If you’re in a relationship, what was once great sex can become stale if you’re not careful. You may ask yourself ‘what happened?’ or feel like the spark has dimmed, but in reality, you just need to change things up. There is nothing more exhilarating than the unexpected, so experimenting with different positions or introducing a toy might be all that is needed to put the “oh yes!” back into your lovemaking. For inspiration, flip through a book with your partner, such as The Position Sex Bible or The Position of the Day Playbook. The Kama Sutra is also a classic.

4. THE BIG O

For most women, exhilarating sex means stronger, more frequent orgasms. While you can’t climax at will, there are ways to increase the probability of an orgasm. Start with strengthening your PC muscles with sexercises, relax as much as possible, and of course, practice a lot!

Lastly, it’s important to remember that great sex isn’t about having perfect technique or rock solid abs, instead, the best sex of your life will happen when you are completely in the moment, ferocious with lust, and having fun.

Speaking of women orgasm, many men do not understand the circumstances of this climax.

Women have some kind of orgasm, there are experts who say one, two and even three of clitoral orgasm, vaginal and combination of both. But experts agree orgasm is an orgasm does not matter whether the genital area and body stimulated. However, there are two area where women are given the possibility of stimulation orgasm achieve greater satisfaction:

Clitoris
The main function of the clitoris is to give pleasure to women and even the researchers can not find any other reason than the existence of the clitoris. The clitoris is a part of the vagina is more easily found and most women are more likely to reach orgasm through clitoral stimulation.

Vagina
In the vagina there is a point known as the G-spot .Stimulation Center woman is on the front wall right in the center of the vagina. According to the theory, the G-spot attached to the nerves that come from the clitoris or a gland that produces fluid.

Many women admit more difficult to reach orgasm through penetration than through clitoral stimulation. When done anywhere where vaginal stimulation, most women agree that the finger is the most favored tool.
Whatever the type, sexual arousal could trigger a woman to reach orgasm. Massage, foreplay, direct stimulation, and even talking can make a woman reach orgasm. However, direct stimulation of the tongue, finger or even touch-nyetuhkan penis on the clitoris is the easiest way to reach female orgasm.

Erections That Are Involuntary 
It is well known that men get a type of erection that can be referred to as an involuntary erection. In other words an erection that he has not deliberately set out to have. A man may often notice he has an erection in bed in the morning and just before emptying his bladder. During the night the bladder has been filling with urine and this has in turn pressed on the prostate gland. Stimulating the prostate gland brings sexual arousal and this results in an erection. 
There will be other times when a man gets an erection that is involuntary. For instance, a man can be sexually aroused when in the company of a person who he finds attractive sometimes. He will not necessarily want to have an erection but because he is sexually stimulated there is a good possibility that he will experience an erection anyway. 
How Does the Body Achieve An Erection? 
Inside the un-erect penis there are three empty chambers. These chambers fill with blood and the penis becomes stiff and erect. The penis grows longer and gets wider too.
When sexual stimulation (physical or imagined) or involuntary stimulation is present, the brain sends a message to increase the blood pressure in the body and to send blood to enlarge the penis. The three chambers in the penis fill with blood and the penis becomes hard and erect. 
For the duration of sexual arousal, the penis will stay enlarged and blood is stopped from escaping from the penis by muscles at the base. 
Interestingly the nervous systems of the body play an important part in all of this. The parasympathetic and the sympathetic nervous system are the two in question. Usually only one of these systems dominates at any one time. However to achieve an erection the two systems work together. 
This information can provide a better idea of how impotence or erectile dysfunction arises. If a man experiences anxiety during sex it can alter the balance between the parasympathetic and the sympathetic nervous system and lead to the loss of an erection. 
In summary, impotence or erectile dysfunction is the lack of a lasting erection through to ejaculation. An erection is most often lost just before or during penetration and sometimes in the act of putting a condom on.

•Problems in sustaining or keeping erection, also termed as Impotence or Erectile Dysfunction, rapid ejaculation, or delayed ejaculation are some of the common disorder’s hampering men’s sexual health. Such problems are entirely normal; do not make it a sexual issue.

•Uneven sexual desire and dissimilar preferences in sexual style are normal and inevitable in long-term relationships. It is how you handle these that makes the difference.

•The sexual drive or the urge to make sex differs in men. Like women, lots of men know what it is like to feel pressured by their spouse’s larger sexual appetite. Therefore do not over expect from your man.

•Do not let sexual difficulties get over your relationship; it is usually observed that men’s sexual disfunction creates a rift between your intimacies. When either partner has frequent dysfunction or low desire, both partners eventually retreat during sex into separate mental worlds of worry and frustration. Try to sort out the issue with mutual discussion, co-ordination and help, Sexual dysfunctions are a common phenomenon, Sexual boredom, lack of intimacy, low desire, and passionless sex are common and inevitable developments–potentially, mid-stages in the evolution of your relationship. Underneath common sexual difficulties, the natural processes of self-development are often playing out. Dissatisfactory sex does not indicate that something is going, or has gone, wrong.

More importantly men’s sexual problem cans be easily treated through medications. Why to hesitate when you already have an option to treat yourself. Oral pills like Viagra, Cialis and Levitra can easily surpass erectile dysfunction and help you regain your sexual life.

Do not blame everything on sexual incompatibility, or the signs of aging or disease. And do not reduce current sexual problems to things from the past; it may be the natural growth processes of your relationship at work in the present. To get the sex, intimacy, desire, and passion many of us want, there is a lot of growing up to do.

photo taken from lovingyou.com

Not lasting long in bed? Using natural libido enhancers might just be the thing for you! Aside from not getting side effects, you can achieve the endurance in sexual activity and the maximum pleasure that you always wanted! Here’s a quick list of the natural libido enhancers that can do wonders to your sexuality (taken from 4-men.org):

Damiana (Turnera aphrodisiaca)

Native to tropical America, damiana is among the most popular of plant aphrodisiacs. It’s also one of the safest to consume. However, so far researchers have identified no chemical compounds in damiana to substantiate reports of its love-inducing powers. Nonetheless, it’s been brewed for centuries. Women, in particular, are said to respond to damiana’s charms.

Chives (Allium schoenoprasum)

Like its cousins – garlic and onions – the chives plant is rich in minerals our bodies need to manufacture sex hormones. Women who wanted to overcome frigidity once steeped minced chives in champagne. Who knows whether the chives warmed them up or the champagne chilled them out? Try sprinkling chives on a baked potato and see what happens?

Ginseng

No herb has a stronger reputation for revving up the reproductive system. There are three major varieties of ginseng that all boast compounds similar to the female sex hormone estrogen. In addition, ginseng contains phytochemicals that lessen fatigue and increase stamina.

In most Asian countries, ginseng has long been revered as a sexual stimulator. The herb first was touted as a Chinese herbal dating from 25 A.D. Korean ginseng (Panax ginseng) contains chemicals called ginsenosides. Some are relaxing and others are stimulating, and both appear to fight fatigue.
African men traditionally have ingested the bark of yohimbe to fortify themselves before making love.That’s because chemicals in yohimbe bark cause genital blood vessels to dilate.

Kava kava (Piper methysticum)

Kava kava contains compounds called kava pyrones, which have sedative and tranquilizing effects. The herb has been tested and used in Germany and other European countries as a remedy for nervousness and depression. The lesson here is, lose your blues and the libido often makes a full-strength comeback!

Muira-Puama (Liriosma ovata)

Muira-puama tones the central nervous system. However, scientists have so far been unable to figure out how it helps to arouse men sexually. But somehow it does, concede some herbalists.

Hops (Humulus lupulus)

This bitter herb is used to flavor beer, which may not be an aphrodisiac but certainly has a reputation for helping couples to loosen up. Hops contain chemicals that are similar to estrogen. What’s more, hops can help you take the edge off. Another of its chemical constituents, 2-methyl-3-butene-2-ol, is a potent sedative. This effect is obviously, and somewhat dangerously, enhanced with overconsumption of beer.

Now aren’t those natural libido enhancers enticing? I bet you can’t wait to get some..So what are you waiting for? Grab them now and have the most mind-blowing sex that you can ever imagine!

photo taken from buycondomsdirect.com

I’m sure this isn’t something new to you. You’ve seen it all over ads on tv, a couple of websites advertise these and these are available on the market everywhere you go. These my friend, are flavored condoms. A fun way to practice safe sex and another method of std prevention that is now being enjoyed by several individuals. Have you ever tried using them? Or just heard of them and don’t know what they are for?

Safe sex is very important nowadays so that people don’t get anyone’s blood, semen, vaginal fluids and protecting your partners too from acquisition of sexually transmitted diseases. Condoms (non-flavored or flavored), latex surgical gloves and plastic wrap are just some of the ways to protect yourself and your partner from STDs and HIV but they are not a 100% assurance, you must use them correctly every tiime you engage in sexual activity.

However, flavored condoms have gained popularity worldwide since the practice of oral sex has become common especially to teenagers. Some people may consider it pointless using flavored condoms but it has been accepted with open arms by a lot of sexually active people. Some say that the main purpose of using flavored condoms is for males to receive oral sex from females without getting an STD. It is also one way for women to enjoy oral sex but still be protected because flavored condoms taste better than non-flavored ones.

Using flavored as means of std prevention is better than not using any protection at all! About.com reveals to us that many condom brands claim that their condoms have great flavors and tantalizing aromas. Some interesting facts about flavored condoms is that some flavored condom are even colored to match the flavor like red for strawberry and yellow for banana. Flavors include mint, vanilla, cola, chocolate, grape, orange and many more. Flavored condoms not only is an exciting and fun method of std prevention but they also add a yummy dimension to oral sex, and many of the brands are also FDA approved for strength and protection. If you are planning to use these condoms for vaginal sex, make sure they are sugar -free as sugar flavored condoms can throw off the pH in the vagina, which can lead to yeast infections. What are you waiting for? Get yours now!

Performance Concern:
Anxiety beyond par for sexual satisfaction or good sexual performance can also cause ED, be relaxed and have a lenient approach towards sex, don’t think about it too much. If sex is only seen as the accomplishment of penetrative intercourse, and a failure if that doesn’t happen, then it can be pretty certain that anxiety-related ED will keep on happening.

Diabetes and Erectile Dysfunction:
Diabetes may be defined as the condition in which the level of blood glucose (sugar) is too high. This problem, if persistent can damage the function of muscle fibers within blood vessels and vascular tissues, including the erectile tissue of the penis, and of the small nerves and arteries throughout the body. ED can be a common problem for men diabetics, and the worst part is that ED prescription pill like Levitra, Cialis or Viagra are not so effectual in diabetics suffering from Ed as compared to normal ED cases. A recent study reveals that up to 60 per cent of diabetic men will eventually develop the problem.

Addiction towards Alcoholism or Smoking:
Excessive intake of alcohol or smoking can also lead to erectile dysfunction. Smoking increases the chance of atherosclerosis developing and smokers have an increased risk of developing ED.

The Good News:
The problem is not as complex as it sounds, it is easily treatable, modern sciences provides a lot of easy options for the treatment of erectile dysfunction for instance medication, counseling, physical devices and surgery.

Conclusion:
Don’t follow any of the rubbish myths associated with Ed, do not hesitate in discussing the issue with your health care professional. Erectile dysfunction is easily treatable so don’t let the opportunity go. Kill ED and enjoy a ravishing sexual life.