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4 Tips to improve your sex life

January 08, 2012 By: admin Category: Sexual Health

There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.
1. CONNECT WITH YOUR SENSUAL SELF
When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.
2. WARM IT UP
Foreplay is to sex what stretching is to a workout; you have to prep your body for what’s to come. Some men may want to fast forward to the main event, so you must be firm on this and not allow them to skip the pre-show. Kissing, groping, biting, and stroking are all excellent go-to moves; however, nothing is more beneficial to amazing, orgasmic sex than a sensual, tantric massage. Not only do massages feel good, but, as an added bonus, they warm up your skin and connect you with your partner. So put on some sexy music, light a soy candle, and take turns massaging each other, head to toe.
3. TRY EVERYTHING ONCE
If you’re in a relationship, what was once great sex can become stale if you’re not careful. You may ask yourself ‘what happened?’ or feel like the spark has dimmed, but in reality, you just need to change things up. There is nothing more exhilarating than the unexpected, so experimenting with different positions or introducing a toy might be all that is needed to put the “oh yes!” back into your lovemaking. For inspiration, flip through a book with your partner, such as The Position Sex Bible or The Position of the Day Playbook. The Kama Sutra is also a classic.
4. THE BIG O
For most women, exhilarating sex means stronger, more frequent orgasms. While you can’t climax at will, there are ways to increase the probability of an orgasm. Start with strengthening your PC muscles with sexercises, relax as much as possible, and of course, practice a lot!
Lastly, it’s important to remember that great sex isn’t about having perfect technique or rock solid abs, instead, the best sex of your life will happen when you are completely in the moment, ferocious with lust, and having fun.

number-of-sex-partners-600There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.

1. CONNECT WITH YOUR SENSUAL SELF

When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.

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Making your sexual want jump start with Tongkat Ali

November 22, 2011 By: admin Category: Sexual Health, Uncategorized

Tongkat Ali is an herb which is local to Malaysia and Indonesia and is slowly now becoming well-liked in the Western countries as well . It is used at length in these nations Tongkat Ali is the scientifically analyzed plant Eurycoma Longifolia Jack that contains a multitude of health beneficial substances usually used as a dietary supplement and folk remedy. Many of these remedies are used for sexual supplementation too. This has after that been dubbed as the ‘Asian Viagra’ because of its powerful properties. Tongkat Ali is employed historically as a medicine by men to extend libido, sexual performance and has been used to treat impotence as well as erection problems. This is a tribal remedy ingredient discovered only in the near past by scientists. Its herbal nature is profitable to the body in more ways than one. Tongkat Ali is used as an ingredient in numerous sexual health supplements but remains a very potent drug on it’s own as well .
Tongkat Ali works by building the levels of the hormone testosterone in the body. This occurs naturally in both and female and male body. It’s the main sex hormone which is basically responsible for the growth and development of male reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. It also aids in accelerating sexual staying power and sex drive males. Testosterone isn’t just a sexual stimulant for men. Girls also produce testosterone, though in far smaller amounts. This vital hormone also fans sexual need and increases sensitivity in girls’s erogenous areas. This shows us that not only can Tongkat Ali be used as a sexual supplement to heal sexual issues , it has usage in kick of women and men alike. This is a potent and helpful herb that functions by improving upon the system of the body and causes no damage to it. Unlike chemicals that will most likely alter the working of the brain, Tongkat Ali uses natural methods to steer sexual needs.
Tongkat Ali is popular through out Pacific Rim because of properties aside from sexual enhancement. Due to its testosterone-increasing properties, this natural plant is frequently used by iron pumpers and athletes to extend muscle mass and strength. To maintain youthfulness, many women also take Tongkat Ali for its strong protective antioxidants which hold back cellular aging. It also has active anti-viral, anti-malarial, and anti-cancerous compounds. Its testosterone also stimulates metabolism, increases the formation of red blood cells, promotes lipogenesis ( burning of fat ), aids in weight loss, and reducing risk factors associated with cardiovascular illness. In nations like Malaysia, you can simply find the extract of this herbal essence in numerous types of beverages such as coffee, and tea. And because the roots are truly bitter, it’s also commonly taken with, honey another nature’s wonder full of goodness.
Tongkat Ali as an herb works along side the natural systems of the body to extend blood flow to the penile area and increase the girth and length of the willy. Tongkat Ali exercises the penile muscles so that they lengthen naturally and maintain rock hard erections. Tongkat Ali works on the problem of premature ejaculation too. It helps you maintain your erection for so long as it is possible so that you can be sure to have an explosive climax. This implies you have stronger orgasms than ever seen and you can be sure that your other half is experiencing the same thing. Tongkat Ali could be a tough and expensive herb to get because it needs continual attention and takes a long time to grown up. However, the results of this herb are permanent and are extremely powerful.
Tongkat Ali is an herb which is local to Malaysia and Indonesia and is slowly now becoming well-liked in the Western countries as well . It is used at length in these nations Tongkat Ali is the scientifically analyzed plant Eurycoma Longifolia Jack that contains a multitude of health beneficial substances usually used as a dietary supplement and folk remedy. Many of these remedies are used for sexual supplementation too. This has after that been dubbed as the ‘Asian Viagra’ because of its powerful properties.
Tongkat Ali is employed historically as a medicine by men to extend libido, sexual performance and has been used to treat impotence as well as erection problems. This is a tribal remedy ingredient discovered only in the near past by scientists. Its herbal nature is profitable to the body in more ways than one. Tongkat Ali is used as an ingredient in numerous sexual health supplements but remains a very potent drug on it’s own as well .
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Orgasm to-do list

November 10, 2011 By: admin Category: Erectile Disfunction, Sexual Health

GIVE ME
AN O
givemeanoGIVE ME AN O..
Sources say a woman needs to be in her 30s or 40s to reach her sexual peak. Apparently at that age, it’s easier for you to achieve an orgasm – it’s when you’re the most comfortable with your body. If you’re in that age range, good for you. If you’re not in that age range or you are but have still yet to have easy orgasms, there’s hope for you yet. We reached out to sex-perts for their tips on climaxing. Whether you’re alone or with a partner, these tips will help you get that orgasm.
DO KEGEL EXERCISES
It’s no sexual myth. Dawn T. Clare, Bliss Guide relationship coach and president of SPISE (spiritual, physical, intellectual, sexual and emotional) Bliss, a company that sells products and services for bliss and well-being, says doing Kegel exercises really does stimulate your body and wake up sexual simulation areas. Simply locate your Kegel muscle (that’s the muscle attached to your pelvic bone and act like a hammock holding your pelvic organs). Tighten and relax the muscle over and over roughly 200 times a day or tighten the muscle slowly in increments going in and out like an elevator stopping on several floors.

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Men’s Health & Penis Size

October 31, 2011 By: admin Category: Erectile Disfunction, Sexual Health, Stamina

Your penis size, whether flaccid or erect, depends on the amount of blood that your organ through the arteries as the pudendal arteries. It also depends on the quantity of blood, in the central spongy tissue of the penis that are filled with blood when the penis to erect. The amount of blood in these spongy tissues largely determines your penis size.
So if your general health to improve, and thereby deliver blood to your penis, you can also get your penis size. Some of the factors that influence the blood supply to your penis your diet, smoking, level of relaxation room and a loving relationship.
When it comes to diet, a low-fat diet may help improve blood flow to the penis and the prevention of cardiovascular diseases. A diet high in fat, particularly animal (saturated) fat, your blood cholesterol levels. This will over time lead to your arteries, including the pudendal arteries cause the blood to your penis.
The narrowing of the arteries may also discourage smoking, and this leads to a higher risk of heart disease and blood flow to your penis. This reduces the blood flow to the penis may also weaken your ability to build.
With the ability to relax deeply during sexual intercourse can be the smooth muscle tissue cells around the pudendal arteries to relax. This allows the muscles to relax, as well, so that an increase in blood flow to the penis. On the other hand, if you are afraid, while the sex, the muscle will contract. This will in turn lead to the pudendal arteries narrowed slightly, making the blood flow into the penis. After anxiety during sex is also on the blood away from your body, including the penis, and in the direction of the limbs.
In a room with a temperature that you find is pretty cold, you will notice that your penis may seem to reduce the size, while the scrotum is tight, and hug your body. But should you increase your temperature, such as after a hot shower, your penis is much larger and the scrotum hangs much lower. This is because a relatively warm temperatures relaxing. There will be blood and the penis in the scrotum is looser.
Finally, a log and loving relationship with your partner allows you to relax and much more can all be afraid that during sexual intercourse. Knowing your lover and allows you and your penis to relax, and this will help you have a larger penis size.
Your penis size, whether flaccid or erect, depends on the amount of blood that your organ through the arteries as the pudendal arteries. It also depends on the quantity of blood, in the central spongy tissue of the penis that are filled with blood when the penis to erect. The amount of blood in these spongy tissues largely determines your penis size.
So if your general health to improve, and thereby deliver blood to your penis, you can also get your penis size. Some of the factors that influence the blood supply to your penis your diet, smoking, level of relaxation room and a loving relationship.
When it comes to diet, a low-fat diet may help improve blood flow to the penis and the prevention of cardiovascular diseases. A diet high in fat, particularly animal (saturated) fat, your blood cholesterol levels. This will over time lead to your arteries, including the pudendal arteries cause the blood to your penis.

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