4 Tips to improve your sex life

admin — Sat, 07 Jan 2012 23:44:33 +0000

There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.

1. CONNECT WITH YOUR SENSUAL SELF

When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.

2. WARM IT UP

Foreplay is to sex what stretching is to a workout; you have to prep your body for what’s to come. Some men may want to fast forward to the main event, so you must be firm on this and not allow them to skip the pre-show. Kissing, groping, biting, and stroking are all excellent go-to moves; however, nothing is more beneficial to amazing, orgasmic sex than a sensual, tantric massage. Not only do massages feel good, but, as an added bonus, they warm up your skin and connect you with your partner. So put on some sexy music, light a soy candle, and take turns massaging each other, head to toe.

3. TRY EVERYTHING ONCE

If you’re in a relationship, what was once great sex can become stale if you’re not careful. You may ask yourself ‘what happened?’ or feel like the spark has dimmed, but in reality, you just need to change things up. There is nothing more exhilarating than the unexpected, so experimenting with different positions or introducing a toy might be all that is needed to put the “oh yes!” back into your lovemaking. For inspiration, flip through a book with your partner, such as The Position Sex Bible or The Position of the Day Playbook. The Kama Sutra is also a classic.

4. THE BIG O

For most women, exhilarating sex means stronger, more frequent orgasms. While you can’t climax at will, there are ways to increase the probability of an orgasm. Start with strengthening your PC muscles with sexercises, relax as much as possible, and of course, practice a lot!

Lastly, it’s important to remember that great sex isn’t about having perfect technique or rock solid abs, instead, the best sex of your life will happen when you are completely in the moment, ferocious with lust, and having fun.

1. CONNECT WITH YOUR SENSUAL SELF

2. WARM IT UP

Foreplay is to sex what stretching is to a workout; you have to prep your body for what’s to come. Some men may want to fast forward to the main event, so you must be firm on this and not allow them to skip the pre-show. Kissing, groping, biting, and stroking are all excellent go-to moves; however, nothing is more beneficial to amazing, orgasmic sex than a sensual, tantric massage in shanghai. Not only do massages feel good, but, as an added bonus, they warm up your skin and connect you with your partner. So put on some sexy music, light a soy candle, and take turns massaging each other, head to toe.

3. TRY EVERYTHING ONCE

4. THE BIG O

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Orgasm to-do list

admin — Wed, 09 Nov 2011 23:53:10 +0000

GIVE ME

AN O

GIVE ME AN O..

Sources say a woman needs to be in her 30s or 40s to reach her sexual peak. Apparently at that age, it’s easier for you to achieve an orgasm – it’s when you’re the most comfortable with your body. If you’re in that age range, good for you. If you’re not in that age range or you are but have still yet to have easy orgasms, there’s hope for you yet. We reached out to sex-perts for their tips on climaxing. Whether you’re alone or with a partner, these tips will help you get that orgasm.

DO KEGEL EXERCISES

It’s no sexual myth. Dawn T. Clare, Bliss Guide relationship coach and president of SPISE (spiritual, physical, intellectual, sexual and emotional) Bliss, a company that sells products and services for bliss and well-being, says doing Kegel exercises really does stimulate your body and wake up sexual simulation areas. Simply locate your Kegel muscle (that’s the muscle attached to your pelvic bone and act like a hammock holding your pelvic organs). Tighten and relax the muscle over and over roughly 200 times a day or tighten the muscle slowly in increments going in and out like an elevator stopping on several floors.

WATCH PORN

Men may be known for watching porn and some women even criticize them, but did you know it’s sex-healthy for you to do the same? Clare says that reading erotic stories or watching erotic movies will not only put you in a sexual mood during the activity, but the fantasy might stay in your memory, making you feel hot and sexy when you’re in bed in the future. Consider it exercising your sexual drive.

STUDY THE CLITORIS

No surprise here, “it’s important to spend some time learning what kind of stimulation your clitoris enjoys,” explains Chrystal Bougon, Chief Toy Officer of BlissConnection.com. “That means lock the door and spend 30 minutes alone with no phone, TV, or kids around.” Since 95 percent of women have 98 percent of their orgasms from clitoral stimulation, we consider it tried-and-true. Once you familiarize yourself with your clitoris and what it’s capable of, invest in a SIlver Bullet, an inexpensive and simple toy for clitoral stimulation. The “starter toy” has a dial that provides low, medium, and high vibration, and is responsible for giving some users multiple orgasms.

PAY ATTENTION TO THE LABIA

The clitoris doesn’t have to be your only stop during playtime. The labia (lips) that surround the clitoris are full of nerves, too. “In fact, some women enjoy rubbing their labia more than the clitoris,” says Stephanie Buehler, a psychologist, sex therapist, and the director of the Buehler Institute in Orange County, CA. Believe it or not, sometimes directly rubbing the clitoris (especially for a prolonged period of time) can become unpleasant for some women. Although the labia is less sensitive, stimulation still feels very good.

FIND YOUR G-SPOT

Women can also have G-Spot orgasms. Lora Somoza, sex advice columnist and author of the eBook, “Bliss in the Bedroom: A Real Woman’s Guide to Better Sex,” advises you to familiarize yourself with your G-spot. Where is it, you ask? “Take your index finger, facing upward, and insert it inside of you about an inch and a half or two,” directs Somoza. “You’ll feel for a small, pea-like bump. That’s the G-spot. If you massage it, it will feel more sensitive and swell a bit during.”

MAKE LOVE TO YOURSELF

Enough about anatomy. It’s time to emote. Buehler attests that it’s very important to celebrate yourself. “Make love to yourself while you are trying to experience an orgasm,” she says. “Touch your inner thighs, your buttocks, your breasts, your collar bone, your neck, or your face.” Buehler believes that if you just focus on your clitoris, you are missing half of the fun. In the process, it may take longer to climax, not to mention give you a less satisfying climax. By celebrating your body and your beauty, your mental state aids in the orgasm.

BREATHE

Just like exercise, breathing right is important in helping you achieve an orgasm. “A lot of women forget to breathe mostly because they are thinking and not feeling,” says Somoza. “The biggest ‘G-spot’ is actually the one between your ears, so concentrating on taking deep breaths will help.” During intercourse or masturbation, some women will be surprised to find that they’re holding their breaths or worrying too much that they’re ‘not coming’ – they lose focus. “Get out of your head, breathe deeply and feel it,” adds Somoza.

BELIEVE

Lastly, you must believe you’re capable of achieving an orgasm – whether it’s in that instant or ever. Fully understanding that you can have an orgasm will help you get there. Think of it as positive thinking. If you realize that climaxing is a part of the pleasure in sex like eating a scrumptious chocolate truffle in indulgence, then you’re in great shape.

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SENSITIVE ORGANS OF A WOMAN

Remedies for premature ejacu!!

admin — Sun, 06 Nov 2011 23:44:26 +0000

YOU NEED

A DIVERSION

This past week I received the following e-mail from a reader: “I am confused and I don’t know where else to turn. I have this problem.I suffer from premature ejaculation.I can’t think of anything more humiliating. I know the trick about picturing something ugly. The trouble is, I can’t keep that picture in my mind. I’m like overtaken by the intensity and I just lose it. Is there anything else you can suggest?”

I don’t usually do this but I’ll share a little bit of my personal life here. I’ve experienced premature ejaculation too. It’s part of sex. The experience can be so overpowering, the energy so focused and relentless, that yes, we just lose it.

What you need is a diversion. Something to take your mind off the intensity, something to unfocus your energy. Here’s a list of the first five things that come to mind. Feel free to use more than one simultaneously, if the need should arise.

1) LISTEN TO BAD MUSIC DURING THE LOVEMAKING.

I’ll even suggest a tune: Debbie Boone’s “You Light Up My Life.”

“So many nights I sit by my window

Waiting for someone to sing me his songs

So many dreams I kept deep inside me

Alone in the dark but now

You’ve come along”

Yuck. Can you imagine ejaculating prematurely while that’s playing? No way. The syrupy sentimentality is a sure turn off.

And if for whatever reason that doesn’t do the trick, consider a different version of “You Light Up My Life.” The duet sung by Pat and Debbie Boone.

“Rollin’ at sea, adrift on the water

Could it be finally I’m turning for home?

Finally, a chance to say hey,

I love you

Never again to be all alone”

This is a father and daughter we’re talking about. Fathers and daughters should never sing romantic duets. There should be a law.

And if for whatever reason that doesn’t do the trick, consider a different version of “You Light Up My Life.” The duet sung by Donnie and Marie Osmond. This is a brother and sister we’re talking about.

2) TURN ON THE TELEVISION.

I know, I know, there’s no way she’ll go for it. But I’m not talking about watching football. Let her choose the programming. All you’re after is the background noise and the image to distract you.

If she lets you choose the programming, watch a comedian. There’s some incredible footage of Chris Farley from his Saturday Night Live days. There’s no way you’ll ejaculate prematurely with Matt Foley in the room. He’s the motivational speaker living in a van… down by the river.

3) WEAR CONDOMS.

If I sound like an advertisement for safe sex, good. But condoms also serve a function here. They slow everything down. Getting that thing out of the package, unrolled and on is a form of gymnastics. Use that time to calm down. This in fact is the most effective time to picture something ugly. Personally, I’m a fan of Ronald Reagan. Yes, that’s right. I picture the old man while I unpackage the condom. A sure relaxant.

4) THERE IS A SEX TOY WORTH CONSIDERING.

Desensitizing penis creams. These are “control creams,” according to the advertising, to “keep it hard and strong, all night long.” If that’s really what you want.

Because this is America, the land of choice, these desensitizing creams come in different substances. There’s Ginseng Root and Hemp Seed and Benzocaine and even cherry Benzocaine. Yum. The Benzocaine numbs the head of the penis. There’s a spray too, for less mess.

I’m not sure how these others work. The hemp, I assume, gets you high and silly, which reduces the overall intensity.

5) FINALLY, I’LL OFFER ONE MORE SUGGESTION. I ALLUDED TO IT IN NUMBER THREE. MEN NEED TO TAKE BREAKS.

Consider a sports analogy. In football and basketball, there are timeouts and ends of quarters. In baseball, the inning ends. In tennis, there’s a change of serve. Why are these breaks built into the games? For the players to relax and reinvigorate. Why is sex any different?

YOU NEED A DIVERSION

1) LISTEN TO BAD MUSIC DURING THE LOVEMAKING.

I’ll even suggest a tune: Debbie Boone’s “You Light Up My Life.”

“So many nights I sit by my window

Waiting for someone to sing me his songs

So many dreams I kept deep inside me

Alone in the dark but now

You’ve come along”

Yuck. Can you imagine ejaculating prematurely while that’s playing? No way. The syrupy sentimentality is a sure turn off.

And if for whatever reason that doesn’t do the trick, consider a different version of “You Light Up My Life.” The duet sung by Pat and Debbie Boone.

“Rollin’ at sea, adrift on the water

Could it be finally I’m turning for home?

Finally, a chance to say hey,

I love you

Never again to be all alone”

This is a father and daughter we’re talking about. Fathers and daughters should never sing romantic duets. There should be a law.

2) TURN ON THE TELEVISION.

3) WEAR CONDOMS.

4) THERE IS A SEX TOY WORTH CONSIDERING.

Desensitizing penis creams. These are “control creams,” according to the advertising, to “keep it hard and strong, all night long.” If that’s really what you want.

I’m not sure how these others work. The hemp, I assume, gets you high and silly, which reduces the overall intensity.

5) FINALLY, I’LL OFFER ONE MORE SUGGESTION. I ALLUDED TO IT IN NUMBER THREE. MEN NEED TO TAKE BREAKS.

Women Who Want Touched

admin — Thu, 03 Nov 2011 11:46:25 +0000

Women are known to have many organs that when touched sensitif will give the sensation. In short from head to toe women’s sensitive organs, but many men who do not know it. Most men want a partner quickly lay on the bed with legs wide open and leave the other body parts. Men tend to get impatient and rush to get to the heart of a woman when she was known to have many sensitive organs of touch will give the sensation. no time to focus on the body during these couples may be neglected. When you get started, you will find more sexual sensation than usual. This does not mean she does not like touching the core of sexual body parts, but occasionally need to try something different. The following 11 body parts of women who want to touch:

Head

Use the tip of the finger and middle finger to stroke your partner’s temples. Then, use your hands to play the hair before you use your fingertips to massage the head. Do it slowly. Lay down your partner’s head in her lap while in a massage to see her relaxed and appreciative reaction.

Neck

No matter you are using a hand or mouth. Most women favor when you move the hair from one side to the other side of their neck to pet, kiss and kiss. Kiss and kiss her neck secured the area around the couple paused to enjoy great sensation.

Ridge

When you start, try the best to not only just kissed skin but slowly kissed all over her hair down to her back while his arm around her waist.

Thigh

When your partner does not dress or wearing a sexy dress, stretch his legs and spend a few moments to enjoy the inner and outer thighs with his hands and lips. Do not try to bite. And keep away from vital organs. Kiss outside the area between the labia and then finish up the upper thigh with his tongue.

Rear knee

If your partner on your back, lift his legs, rest your body and you start to explore the back . Kiss and kiss slowly and the surrounding area. If instead, you will be much easier. Do not bite because the area is sensitive.

Hand

Hold hands with palms facing each other and use two fingers to touch the palm of his hand gently. Try to feel the whole hand. Put your middle finger in your mouth and slowly and ask her to do the same thing.

Wrist

Hold hands with your palms facing each other, and use your fingertips to the wrist down. After several minutes of running, use the lips, teeth and tongue to kiss and gently bite the inside of his wrist.

Ear

You came to the ear and whisper something like, “tonight is yours” “and let your ear there in front of your mouth. Kissed the top of the ear, bite slowly.

Stomach

Hug your partner’s waist with both hands and breathe in the aroma when the nose close to your partner’s stomach. Then kiss the abdomen from one end to another, and suddenly let your tongue licking it.

Ankle

No matter your sex or start the foreplay, place the ankle on your shoulder and touch is the way to make her “alive.” Stroke with one hand and a kiss from one side to other. you’re still making love or just want to help him relaxing after a day-long day? Fingered foot pair will provide its own value. Give your massage oil or cream on your hands, rub together to warm up and start feeling footprints. Slowly rising to the thumb and the heel.

Understanding the Female Orgasm

admin — Sat, 15 Aug 2009 01:43:23 +0000

Speaking of women orgasm, many men do not understand the circumstances of this climax. When a woman reaches climax, her body will react in the same way regardless of where the touch area.During orgasm, the woman will feel the stimulation of the clitoris, the heart beats faster and increases blood pressure, breathing jerky, the tension increased in the pelvis, muscles terjad ikontraksi on the whole body, especially the vagina, uterus, rectum and pelvis, and ends with the end tension orgasm .

Women have some kind of orgasm, there are experts who say one, two and even three of clitoral orgasm, vaginal and combination of both. But experts agree orgasm is an orgasm does not matter whether the genital area and body stimulated. However, there are two area where women are given the possibility of stimulation orgasm achieve greater satisfaction:

Clitoris
The main function of the clitoris is to give pleasure to women and even the researchers can not find any other reason than the existence of the clitoris. The clitoris is a part of the vagina is more easily found and most women are more likely to reach orgasm through clitoral stimulation.

Vagina
In the vagina there is a point known as the G-spot .Stimulation Center woman is on the front wall right in the center of the vagina. According to the theory, the G-spot attached to the nerves that come from the clitoris or a gland that produces fluid.

Many women admit more difficult to reach orgasm through penetration than through clitoral stimulation. When done anywhere where vaginal stimulation, most women agree that the finger is the most favored tool.
Whatever the type, sexual arousal could trigger a woman to reach orgasm. Massage, foreplay, direct stimulation, and even talking can make a woman reach orgasm. However, direct stimulation of the tongue, finger or even touch-nyetuhkan penis on the clitoris is the easiest way to reach female orgasm.

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OLEG F00KIE.COM » bedroom story

4 Tips to improve your sex life

Orgasm to-do list

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Remedies for premature ejacu!!

Women Who Want Touched

Understanding the Female Orgasm

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