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4 Tips to improve your sex life

January 08, 2012 By: admin Category: Sexual Health

There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.
1. CONNECT WITH YOUR SENSUAL SELF
When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.
2. WARM IT UP
Foreplay is to sex what stretching is to a workout; you have to prep your body for what’s to come. Some men may want to fast forward to the main event, so you must be firm on this and not allow them to skip the pre-show. Kissing, groping, biting, and stroking are all excellent go-to moves; however, nothing is more beneficial to amazing, orgasmic sex than a sensual, tantric massage. Not only do massages feel good, but, as an added bonus, they warm up your skin and connect you with your partner. So put on some sexy music, light a soy candle, and take turns massaging each other, head to toe.
3. TRY EVERYTHING ONCE
If you’re in a relationship, what was once great sex can become stale if you’re not careful. You may ask yourself ‘what happened?’ or feel like the spark has dimmed, but in reality, you just need to change things up. There is nothing more exhilarating than the unexpected, so experimenting with different positions or introducing a toy might be all that is needed to put the “oh yes!” back into your lovemaking. For inspiration, flip through a book with your partner, such as The Position Sex Bible or The Position of the Day Playbook. The Kama Sutra is also a classic.
4. THE BIG O
For most women, exhilarating sex means stronger, more frequent orgasms. While you can’t climax at will, there are ways to increase the probability of an orgasm. Start with strengthening your PC muscles with sexercises, relax as much as possible, and of course, practice a lot!
Lastly, it’s important to remember that great sex isn’t about having perfect technique or rock solid abs, instead, the best sex of your life will happen when you are completely in the moment, ferocious with lust, and having fun.

number-of-sex-partners-600There is no glass ceiling when it comes to pleasure. Even if you’re already masterful in the bedroom, there’s always room for growth. Below is our guide to having chandelier-swinging, nail-clawing, heart-clutching sex.

1. CONNECT WITH YOUR SENSUAL SELF

When it comes to having great sex, knowing what you’re comfortable with in the bedroom is just as important as technique (or being freakishly flexible.) Feeling in charge of your sexuality is a non-negotiable requirement on the quest to mind-blowing sex, so if you’re lacking in the sexual self-confidence department, now is the time to bone up. Dance around your apartment naked, schedule some me-time with a vibrating toy, buy yourself a hot dress – whatever you do, find a fun way to increase your sexual confidence and awareness on your own, so that you’re better able to rock your man’s world later on.

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Orgasm to-do list

November 10, 2011 By: admin Category: Erectile Disfunction, Sexual Health

GIVE ME
AN O
givemeanoGIVE ME AN O..
Sources say a woman needs to be in her 30s or 40s to reach her sexual peak. Apparently at that age, it’s easier for you to achieve an orgasm – it’s when you’re the most comfortable with your body. If you’re in that age range, good for you. If you’re not in that age range or you are but have still yet to have easy orgasms, there’s hope for you yet. We reached out to sex-perts for their tips on climaxing. Whether you’re alone or with a partner, these tips will help you get that orgasm.
DO KEGEL EXERCISES
It’s no sexual myth. Dawn T. Clare, Bliss Guide relationship coach and president of SPISE (spiritual, physical, intellectual, sexual and emotional) Bliss, a company that sells products and services for bliss and well-being, says doing Kegel exercises really does stimulate your body and wake up sexual simulation areas. Simply locate your Kegel muscle (that’s the muscle attached to your pelvic bone and act like a hammock holding your pelvic organs). Tighten and relax the muscle over and over roughly 200 times a day or tighten the muscle slowly in increments going in and out like an elevator stopping on several floors.

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Remedies for premature ejacu!!

November 07, 2011 By: admin Category: Erectile Disfunction, Sexual Health

YOU NEED
A DIVERSION
This past week I received the following e-mail from a reader: “I am confused and I don’t know where else to turn. I have this problem.I suffer from premature ejaculation.I can’t think of anything more humiliating. I know the trick about picturing something ugly. The trouble is, I can’t keep that picture in my mind. I’m like overtaken by the intensity and I just lose it. Is there anything else you can suggest?”
I don’t usually do this but I’ll share a little bit of my personal life here. I’ve experienced premature ejaculation too. It’s part of sex. The experience can be so overpowering, the energy so focused and relentless, that yes, we just lose it.
What you need is a diversion. Something to take your mind off the intensity, something to unfocus your energy. Here’s a list of the first five things that come to mind. Feel free to use more than one simultaneously, if the need should arise.
1) LISTEN TO BAD MUSIC DURING THE LOVEMAKING.
I’ll even suggest a tune: Debbie Boone’s “You Light Up My Life.”
“So many nights I sit by my window
Waiting for someone to sing me his songs
So many dreams I kept deep inside me
Alone in the dark but now
You’ve come along”
Yuck. Can you imagine ejaculating prematurely while that’s playing? No way. The syrupy sentimentality is a sure turn off.
And if for whatever reason that doesn’t do the trick, consider a different version of “You Light Up My Life.” The duet sung by Pat and Debbie Boone.
“Rollin’ at sea, adrift on the water
Could it be finally I’m turning for home?
Finally, a chance to say hey,
I love you
Never again to be all alone”
This is a father and daughter we’re talking about. Fathers and daughters should never sing romantic duets. There should be a law.
And if for whatever reason that doesn’t do the trick, consider a different version of “You Light Up My Life.” The duet sung by Donnie and Marie Osmond. This is a brother and sister we’re talking about.
2) TURN ON THE TELEVISION.
I know, I know, there’s no way she’ll go for it. But I’m not talking about watching football. Let her choose the programming. All you’re after is the background noise and the image to distract you.
If she lets you choose the programming, watch a comedian. There’s some incredible footage of Chris Farley from his Saturday Night Live days. There’s no way you’ll ejaculate prematurely with Matt Foley in the room. He’s the motivational speaker living in a van… down by the river.
3) WEAR CONDOMS.
If I sound like an advertisement for safe sex, good. But condoms also serve a function here. They slow everything down. Getting that thing out of the package, unrolled and on is a form of gymnastics. Use that time to calm down. This in fact is the most effective time to picture something ugly. Personally, I’m a fan of Ronald Reagan. Yes, that’s right. I picture the old man while I unpackage the condom. A sure relaxant.
4) THERE IS A SEX TOY WORTH CONSIDERING.
Desensitizing penis creams. These are “control creams,” according to the advertising, to “keep it hard and strong, all night long.” If that’s really what you want.
Because this is America, the land of choice, these desensitizing creams come in different substances. There’s Ginseng Root and Hemp Seed and Benzocaine and even cherry Benzocaine. Yum. The Benzocaine numbs the head of the penis. There’s a spray too, for less mess.
I’m not sure how these others work. The hemp, I assume, gets you high and silly, which reduces the overall intensity.
5) FINALLY, I’LL OFFER ONE MORE SUGGESTION. I ALLUDED TO IT IN NUMBER THREE. MEN NEED TO TAKE BREAKS.
Consider a sports analogy. In football and basketball, there are timeouts and ends of quarters. In baseball, the inning ends. In tennis, there’s a change of serve. Why are these breaks built into the games? For the players to relax and reinvigorate. Why is sex any different?

couple-in-bed-2YOU NEED A DIVERSION

This past week I received the following e-mail from a reader: “I am confused and I don’t know where else to turn. I have this problem.I suffer from premature ejaculation.I can’t think of anything more humiliating. I know the trick about picturing something ugly. The trouble is, I can’t keep that picture in my mind. I’m like overtaken by the intensity and I just lose it. Is there anything else you can suggest?”

I don’t usually do this but I’ll share a little bit of my personal life here. I’ve experienced premature ejaculation too. It’s part of sex. The experience can be so overpowering, the energy so focused and relentless, that yes, we just lose it.

What you need is a diversion. Something to take your mind off the intensity, something to unfocus your energy. Here’s a list of the first five things that come to mind. Feel free to use more than one simultaneously, if the need should arise.

(more…)

Women Who Want Touched

November 03, 2011 By: admin Category: Sexual Health

42-18160496Women are known to have many organs that when touched sensitif will give the sensation. In short from head to toe women’s sensitive organs, but many men who do not know it. Most men want a partner quickly lay on the bed with legs wide open and leave the other body parts. Men tend to get impatient and rush to get to the heart of a woman when she was known to have many sensitive organs of touch will give the sensation. no time to focus on the body during these couples may be neglected. When you get started, you will find more sexual sensation than usual. This does not mean she does not like touching the core of sexual body parts, but occasionally need to try something different. The following 11 body parts of women who want to touch:

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